Health Coaching Services
Health Coaching Services
Are you struggling with maintaining a healthy lifestyle? Do you need a helpful guide in determining what negative behaviors need to be changed? Wellness 4 Lifesteps LLC
in Greenville, South Carolina, has the medical expertise and knowledge to help you and provide informative strategies that will help transform any negative behaviors into positive ones.
Whether you need help with emotional wellness, fitness, nutrition needs, and even sleep, we are here to help. Utilizing my medical knowledge and over 40 years of experience in the medical industry, I will listen to your body and determine what is needed to set you on the right path to a healthy lifestyle
The Levels To Building Healthy Habits
WE WORK WITH YOU TO DEVELOP HEALTHY LIFESTYLE HABITS
SLEEP AWARENESS
Sleep can make or break your health. Sleep is integral in influencing your nutrition, fitness and emotions. You will learn to assess your sleep habits, look for root causes for your sleep issues and create a personal healthy sleep habit plan to help you fall asleep faster, sleep deeper and stay asleep longer and wake up feeling rested and energized.
NUTRITION COACHING
Together we will create a clean and nutritious food regimen that will help you form healthy eating habits. We understand that not all food and bodies are created equally. That is why I will create a program unique to your needs that works best for both your body and your lifestyle.
EMOTIONAL/MINDSET AWARENESS
Recognizing your feelings, values and beliefs helps you understand how they influence your thoughts and actions/choices. Your emotions have a direct influence on your body and your health. Your mindset creates obstacles that keep you from making sustainable healthy choices. You will learn how to make goals you can easily achieve to create the change you desire.
FITNESS COACHING
Fitness is not simply doing bench presses or spending every hour of the day in the gym. Even simple workouts, such as a walk in the park, can have a dramatic result on your fitness regimen. We will develop a fitness plan that is geared towards your current fitness level and your fitness goals. Utilizing this plan can help you become more fit, more active, and create positive behaviors that will affect your daily life.
Call today at 864-326-1596
to schedule your initial consultation.
